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Mindfulness Ahoy!

Our Wednesday blog is all about checking we are all doing okay. Taking a moment to stop and breathe!

Start the day off with Cosmic Kids Yoga - A pirate adventure!




Other Pirate yoga moves you could try together

Perhaps do some mindfulness colouring. I have attached some mindfulness Pirate pictures below.

Later on, perhaps before bed, maybe try this relaxation "Peace Out - Treasure box' video to help you have a good night sleep.