What is Mindfulness?
At the moment there are lots of reasons why your child might be feeling anxious. There might be a few adults who are feeling that way too!
Take a look at the quick video below which explains a little about mindfulness. It also shows children trying to explain why they need mindfulness sometimes. There are some useful activity ideas too which I have attached at the bottom.
Five or ten-minutes a day of mindfulness can see children reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.