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Keyworth Primary
& Nursery School

What is Mindfulness?

At the moment there are lots of reasons why your child might be feeling anxious. There might be a few adults who are feeling that way too!

Take a look at the quick video below which explains a little about mindfulness. It also shows children trying to explain why they need mindfulness sometimes. There are some useful activity ideas too which I have attached at the bottom.

 

 

 

Five or ten-minutes a day of mindfulness can see children reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.