Bring it down Excercise #wellbeingwednesday
It's important we look after our wellbeing...
Morning Sea Lions,
I hope you are well and beginning to get into the swing of home learning again and finding time to relax and take time for yourself. I thought I'd share a little exercise I found on youtube this morning. This exercise teaches you how to try and gain control of your stressful energy when it becomes too difficult to manage. All you need is yourself and an imaginary balloon! Why not have a go?!
Ps- I thought of balloons so I instantly thought of this film:
PS- I love to see all your smiley faces Sea Lions! please send through any work/activities you have been up to this week to our class email so all our friends can see what we're doing!
Sending lots of love,