Running is a fantastic way of keeping healthy and its great for the mind! Give it a try and let me know what you think. I hope I can keep you motivated through this lockdown, so here is a picture of me doing what I enjoy ...

Running is great for kids - here's why

MENTAL AND PHYSICAL WELLBEING. Running makes us feel good in mind and body. ...
IT MAKES YOU HAPPY! The more time we spend keeping active is of great benefit for our overall wellbeing and happiness. ...
IMPROVES CONFIDENCE AND RESILIENCE. ...
IT'S FUN TO RUN. ...
RUN AS A FAMILY.